4 hidden facts about tea

During this time we drank tea by brewing the leaves of Camellia synthesis in water. Plants from Asia has been consumed in China for 3,000 years. Although at this tea has been consumed by many people around the world, but there are some things you might not know about tea.

Here are the things you might not know about the tea, as reported by Shine!

1. All tea comes from one plant
White tea, green, or black actually comes from a plant, the Camellia sinesis. What is different is the time taking tea leaves, adapted to the type of tea you want. White tea, green, or black depending on how long the tea leaves are processed and oxidized. Meanwhile, herbal tea made from chamomile or mint is a different category. So is red tea that is not made of tea, but other plants of South Africa.
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Discover 7 foods rich in vitamin B12!

Vitamin B12 is a water soluble vitamin . This vitamin is a part of the eight types of vitamin B that plays an important role in the functioning of the brain and nervous system. This vitamin also increases the amount of blood in the body and protects us from cancer. Here are some healthy foods that are a source of vitamin B12, as reported by Boldsky.

1. liver

100 grams of liver provides more than 30 micrograms of Vitamin B12. These foods are also rich in nutrients that are loaded with vitamins and minerals that can be healthy for the overall development of the body.
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Pros and cons of drinking coffee

Coffee can be a healthful beverage, but also deadly for some people. Following this, Care2 also share the pros and cons of drinking coffee. Listen more.


The risk of diabetes. A study in 2005 stated that drinking four to six cups of coffee a day can reduce the risk of diabetes by 30 percent. Whether it’s caffeinated or decaffeinated coffee, the effect is the same.
Free radicals. Did you know that coffee beans contain more than 1,000 nutritious antioxidants which fight free radicals that enter the body. So diligent able to keep your coffee from a variety of diseases.
Cognitive abilities. Researchers report in the morning coffee drinkers have a better performance in absorbing information and learning than those who did not. Drinking coffee every day also is said to maintain cognitive abilities with age.
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Let’s identify the vitamin B complex closer!

Vitamin B complex is a group of eight most important vitamins needed by the body every day. Actually this is one vitamin that is formed from eight different nutrients. This vitamin is formed by a water-soluble vitamin that is not absorbed by the body as fat.

Eight members of the vitamin B complex include:
– Vitamin B1 (Thiamine)
– Vitamin B2 (Riboflavin)
– Vitamin B3 (Niacin)
– Vitamin B5 (Pantothenic Acid)
– Vitamin B6 (Pyridoxine)
– Vitamin B7 (Biotin)
– Folic Acid
– Vitamin B12
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6 Fruit juice and benefits for the body

Fruits are very beneficial to the overall health of our bodies. Remember, fresh juice you make yourself at home are more nutritious when compared to the nutrition found in bottled juice. Besides discovered preservatives, flavors bottled juice even as fresh fruit juices are freshly made. However, you should not add water or sugar in your fruit juice. It can eliminate the nutritional benefits of fruit juice. Here are some types of fruit juice and its benefits for the body, as reported by Boldsky.

1. Cider

The apple juice is rich in vitamins B and C. The juice is also rich in minerals such as calcium, phosphorus, magnesium, and potassium. Apple juice helps to cure the symptoms of arthritis, as well as calm, soothe and cleanse the digestive system. Healthy drinks are also effective for treating constipation and diarrhea.
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Chemicals in green tea a potent talisman brain disease

Currently, brain diseases such as Alzheimer’s and dementia experienced by a growing number of people around the world. However, this disease can be resisted with green tea or red wine. Recent studies show that red wine and green tea has a chemical that suppresses the growth of Alzheimer’s disease in the elderly.

In the early stages of the experiment in the laboratory, researchers from the University of Leeds identify the processes causing harmful proteins that damage brain cells and cause these cells to die.

Then the researchers tried to stop the process using extracts EGCG from green tea and red wine. As a result, the material is proven to prevent the development of brain cell damage.
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Probiotic foods boost bone density

Probiotics, the good bacteria are commonly found in foods such as yogurt proved beneficial for bones, according to research conducted in mice. While this study has not yet been tested in humans.

However, research conducted by scientists at michigan State University gives hope that probiotics can be used as a prevention and treatment for osteoporosis in the future.

“We know that inflammation in the intestines can cause brittle bones, although we still do not know why. Now we found that probiotics can increase bone density,” said Laura McCabe, researchers from Michigan State University, Continue reading “Probiotic foods boost bone density”

Kiwi, the key to natural skin care

Having a beautiful skin that shines into every man’s dream. Well, a recent study revealed that eating at least three servings of fruits and vegetables every day – including carrots, cabbage and kiwi fruit – it can make the skin a healthy glow.

To prove it, a psychologist from the University of St Andrews analyze the impact of the consumption of fruits and vegetables on skin tone.

They calculated that the consumption of 2.9 servings of fruits and vegetables a day for six weeks can make skin tones look more healthy, while consumption of 3.3 servings will increase the attractiveness of the skin.

“We found that skin discoloration associated with consumption of fruits and vegetables that affect the health of the body,” said Dr. Ross Whitehead, who led the study Continue reading “Kiwi, the key to natural skin care”

7 Food is making long-lasting satiety

Some people are hard to stop snacking habits but eventually regret bloated weight. If you also experience it, enjoy the foods that make long-lasting satiety, as quoted from Care2 is. The habit of snacking too would soon be lost!

Breakfast is the most important meal schedule that should not be missed. So try eating oatmeal at the breakfast to keep the body energized until lunch time schedule.

Sup suited served as the dinner menu. The content of various vegetables in it can keep you full long lasting. The habit of snacking before bed can certainly be eliminated.
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10 Fruits are good for diabetics

People with diabetes have to be very careful of what they eat. There are some foods that should be avoided by people with diabetes. However, there are also foods that can control their blood sugar levels. Fruits can help control blood sugar levels are high and rich in protein and vitamins. Here are 10 good fruit consumed by diabetics, as reported by Boldsky.

1. Apple

Eating an apple a day can keep you from various diseases. This is also true for people with diabetes. Apples are rich in pectin that can reduce the high insulin levels. Eating apples can make your glycemic index in the low levels.
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